What is Computer Vision Syndrome?

Odds are, if you use a computer regularly, you suffer from Computer Vision Syndrome (CVS). Should you panic? Absolutely not. CVS simply refers to a collection of eye and vision problems associated with computer use, and about three-quarters of computer users have it. The most common symptoms of CVS include eyestrain or eye fatigue, dry eyes, burning eyes, light sensitivity, blurred vision, headaches, and pain in the shoulders, neck or back.

CVS can have multiple causes, therefore you may experience multiple symptoms. Often more than one step must be taken to free yourself of pesky and painful symptoms. Problems with your eyes during computer use can result from insufficient tear flow to the eyes, too much glare and reflection on the monitor, monitor settings that are hard on the eyes, and the need for glasses. If you currently wear glasses, you may need specially created computer glasses, if not, it may be time to start. Sometimes your headaches and bodily aches and pains are the result of a poor ergonomic set-up.

Computer glasses and/or ergonomic adjustments should clear up your aches and pains. If not, it's important to see your doctor.