How Does Your Workstation Measure Up?

Ergonomics

These quick ergonomic tips can help you rearrange your work area so that it's at its most comfortable for you.

Place your monitor directly in front of you, not off to one side (it should be about 20 to 26 inches away from you) to avoid neck and back strain.

Make sure your monitor is neither too high nor too low. The center of the screen should be four to nine inches below your straight-ahead gaze. You may need to place it on books or raise or lower your chair. If you reposition your chair, keep in mind that your arms should be parallel to the floor when you type, and your feet should be flat on the floor (or a footstool).

Finally, maintain good posture at your desk and keep your back straight and your shoulders back.

If your symptoms continue you may need computer glasses. Call us at 919.834.6409 to schedule a consultation.