How Does Your Workstation Measure Up?

Glare and Reflection

Office lighting and sunlight can create a lot of glare and reflection on your monitor. Try positioning your computer so that any windows are to the side of the monitor, rather than in front or in back.

Turn off overhead lights that are too bright. If this turns out to be not bright enough, switch to a lower wattage bulb, or use a desk lamp. Position your desk lamp so it doesn't shine on the computer screen or into your eyes and adjust window blinds.

Attach a glare-blocking hood to your monitor. Much as a jacket hood can reduce the amount of sunlight that reaches your eyes from the top and sides of your head, a monitor hood reduces the amount of light that can reach your screen.

Attaching a glare filter to your screen should also be beneficial.